Tuesday, March 27, 2012

Top Ten Supplements I Take

Here are my top ten supplements I take every day to stay healthy (and happy)!

l.  A multivitamin with iron (I like the gummie kind. They absorb better).

2. Fish oil (1000 mg.) for nerves and heart health

3.  B Complex (gummies) for nerves and energy

4.  Lecithin (400 mg.) for processing cholesterol

5.  Ginger (500 mg.) for digestion and joints

6.  D3 (1000 mg.) for immunity

7.  L-Carnitine (100 mg.) for heart health

8.  COQ10 (100 mg.) for heart health

9.  Vitamin C (500 mg.) for immunity and allergies

l0.  Hawthorne (500 mg.) for heart health

These are what I take on a daily basis.  Please consult your own physician before adding any new supplements to your diet.

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