Here are my top ten supplements I take every day to stay healthy (and happy)!
l. A multivitamin with iron (I like the gummie kind. They absorb better).
2. Fish oil (1000 mg.) for nerves and heart health
3. B Complex (gummies) for nerves and energy
4. Lecithin (400 mg.) for processing cholesterol
5. Ginger (500 mg.) for digestion and joints
6. D3 (1000 mg.) for immunity
7. L-Carnitine (100 mg.) for heart health
8. COQ10 (100 mg.) for heart health
9. Vitamin C (500 mg.) for immunity and allergies
l0. Hawthorne (500 mg.) for heart health
These are what I take on a daily basis. Please consult your own physician before adding any new supplements to your diet.
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